Couch to 5km Training Plan

Couch to 5km Training Plan

Couch to 5km Training Plan

Moreton Bay Road Runners has prepared a Couch to 5km Training Plan to help get our first-time runners to where they need to be by race day. View the 9-week training plan below or download it and stick it on the fridge for motivation.

DOWNLOAD COUCH TO 5KM TRAINING PROGRAM

The below videos presented by Planet Fitness will help participants benefit from the inclusion of a strength component that focuses on the kinetic chain through the lower body and core to improve tendon strength, joint mobility and minimise the risk of injury.

Couch to 5km Training Program - Strength Session

Training Series - Part 1

Presented by Planet Fitness

Couch to 5km Training Program - Core Session

Training Series - Part 2

Presented by Planet Fitness

Couch to 5km Training Program - Stretch Session

Training Series - Part 3

Presented by Planet Fitness

#JETTY2JETTY.